Early Birds Have Better Mental Health Than Night Owls…

early-bird-better-mental-health

I ran across the “Early Bird vs Night Owl” article earlier today on lifehack.org and it was pretty interesting to say the least. I am a Night Owl and always have been. I come alive at night, whether it’s laughing/joking around, creative thinking or just being up for no apparent reason. I find it hard to fall asleep at night due to the fact that my brain never seems to shut off.

According to this article, Night Owls are more prone to mental health issues and depression, irritable mood swings, but are found to be the most creative. I can relate on some levels to their scientific findings.

Are you a Night Owl or an Early Bird?

Good news early birds – scientists have discovered that you are likely to be happier than night owls. While 20% of us are night owls, 10% are larks, and most of us are somewhere in between the two. So if you are in that lucky 10%, you might just have the edge in terms of your mental health and well-being.

Larks know how to utilize the morning to kickstart a good day.

In this study by Christopher Randler,[1] early risers reported more positive feelings of well-being and more conscientiousness than night owls. They have also been found to procrastinate less. This could be attributed to their beginning as they mean to go on. As we all know, the first hour of the day can really set the mood for the whole day. If you are relaxed, you have a better chance of carrying on feeling that way throughout your day.

Larks also have more chance to exercise in the morning, and this seems to play a key factor in lowering levels of stress, while night owls tend to do less exercise.

Night owls don’t intend to sleep late, they simply can’t sleep or have deeper issues.

Those who are night owls can have a challenge getting enough sleep. A German study[2] found differences in chronotype (whether you’re an average, late or early sleeper) can mean that night owls have differences in the ‘integrity of their white matter’ of their brains. But what does this mean? It, unfortunately, means that you are more vulnerable to experiencing depression, and tend to show some less healthy habits, like smoking and drinking.

This could well be to deal with the difficulty of not getting enough sleep, as night owls tend to be sleep deprived. Not getting enough can make a huge impact on your life and your mood. If you’ve ever pulled an all-nighter and then gone to work, you will know this all too well! Fortunately, it’s not all bad for night owls, as they have been shown to be the smarter and more creative of the two groups.

Read more HERE.

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